American Flyers

Rode on the trainer last night for an hour while watching American Flyers.  Despite some cheesy parts – I love that movie.

I rode 1 hour with an average heart rate of 169, 821 kcals, 91 average cadence.

Honestly, that was my first training session since last Thursday night.  I can still get 3 in for the week if I go tonight and tomorrow although I missed my outside rides last weekend.  Plan on putting in some miles outside this weekend though.